For time50 box jumps 24/20 50 dead lifts 225/155 50 db bench press 45/35 50 alternating db snatch 45/35 50 walking weighted lunges 45/35

3 rtf10 power cleans 185/115 20 game style push-ups  30 double unders  Then extra credit  3 x max front squats 185/115

8 min AMRAP- 10 wallballs 20/14 – 10 goblet squats 1.5/1 Rest 5 min  – 10 min EMOM Max burpees, lowest number of burpees in a single minute is your score Rest of class

OHS add 5lb to last week’s 15 RM and complete as many reps as possible  Then 5rft 3 HSPU 30 sec handstand hold 10 wallball (20/14)

Squat FRAN 21-15-9 Squat 225/145 Pullups

Snatch (5 min to hit max) Death by burpee box jump 30/24

For Time – 100 Front Squat (165/105) Extra credit lunge 400 M

5 min AMRAP  1 squat clean 1 jerk 165/110 Then Open gym