Partner WOD 42-30-18 Calorie row Wallballs 20/14 T2b Hang power cleans 115/75 rx                                    135/95 ct

PAMC 2.0 (24 min workout) The Power Athlete Metabolic Circuit was developed by Todd Rice for the USC football team as away to produce a larger strength and conditioning base in his athletes. We

Max effort snatch Max effort clean and jerk  Then 15 min amrap  25 pull-ups  50 calorie row  100 ohs 45/35 50 box jumps 24/20 25 pull-ups 

Thursday OHS Max reps at 25# more than 15RM Then 12 min AMRAP  10 snatch (95/65) 10 bar over burpee 10 swings (2/1.5)

Wednesday Thruster set new 3RM 21-15-9 Power Clean (135/95) Toes to Bar

PAMC 2.0 (24 min workout) The Power Athlete Metabolic Circuit was developed by Todd Rice for the USC football team as away to produce a larger strength and conditioning base in his athletes. We

Partner wod 310 singles  31 db strict presses 35/25 31 box step ups 24/20 31 kettle bell deadlifts 2/1.5 31 med ball cleans 20/14 31 push-ups  310 singles 31 push-ups  31 medball cleans  31 kb

CrossFit Totals