Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (4×4@85%) Metcon Metcon (AMRAP

Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (4×3@85%) Metcon CrossFit Games Open

Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Accumulate 3 minutes

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (4×3@85%) Metcon Metcon (Time) 5-4-3-2-1 rope climbs 40 DU’s 50 ft. Plate overhead walking lunges (45lb./25lb.).

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Glen Pendlay Clean Weightlifting Power Clean (4×3@80%) Metcon Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans,

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 rounds of Cindy 5 pullups 10 push-ups 15 squats Weightlifting Bench Press (4×5@80%) Metcon (AMRAP – Reps) 5 rounds 3 minute AMRAP 10 front

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Time 10 OHS Empty Bar 200m Row Skill Metcon (No Measure) Barbell holds (135/95) 3 rounds unbroken 1 minute deadlift hang hold,

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 minutes of jump rope Followed by the Primal Complex Weightlifting Deadlift (4×5@80%) Gymnastics Metcon (Weight) 5×6 weighted pullups In between each set do 10