Annie
CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 400 meter row 2 minutes of jump rope Then 12-9-6 Squats Sit-ups Burpees Skill Metcon (AMRAP – Reps) Skill 10 emom 7 pull-ups Metcon
8 Minute AMRAP
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (4×1@90%) Metcon Metcon (AMRAP
For Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (4×1@90%) Metcon Metcon (Time)
3 Rounds for Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 20 Situps 20
Barbara
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Metcon Barbara (Time) Five Rounds for time:
3 Rounds for Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (4×1@90%) Skill Metcon (No Measure)
3 Rounds for Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (4×1@90%) Metcon Metcon (Time)
For Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (4×2@85%) Metcon Metcon (Time)