Ingrid Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar

THRUSTER WORK Barbell Complex (5×2) 1 Clean, 2 Front Squats, 1 Jerk 2 min rds, add weight to last week Metcon (Weight) 7 1/2 min 5 rds on 90 sec clock 20 DU 10

CrossFit Siloam Springs – CrossFit

CrossFit Open 21.2

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15

CrossFit Open 21.2

Bootcamp Funhouse – not your ordinary WOD! Metcon 2 rounds – choose 15 movements = 35 min 1 min work/10 sec transition Movements: Farmer’s Plate Carry (Edge Grip) Lateral jumps Wall balls Shoot Thrus

CrossFit Siloam Springs – CrossFit Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here