CrossFit Siloam Springs – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of

Murph Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time

4 Rounds for Time PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time 25

CrossFit Siloam Springs – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# PALP Back Squat (3×5) Bench Press (3×5) PAINTP Metcon (Weight) 24m EMOM Snatch

Isabel Isabel (Time) For Time: 30 Snatches, 135# / 95#

CrossFit Siloam Springs – CrossFit Metcon Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief

Tommy V Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′ In honor of Senior Chief Petty Officer Thomas