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CrossFit Siloam Springs – CrossFit Metcon Metcon (2 Rounds for reps) 10 min EMOM Muscle up / HSPU alternating every minute 1 score for MU 1 score for HSPU Bar or ring works Metcon

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CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Single) Push Press (Heavy Single) Clean (Heavy Single)

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