CrossFit Siloam Springs – CrossFit Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14

50/40/30/20/10 Partner WOD Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14

CrossFit Siloam Springs – CrossFit PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups

5 Minutes Max Thrusters PALP PAINTP Deadlift (1×5 ) Pendlay Row (3×8 ) Metcon Metcon (AMRAP – Reps) 5 Minutes of Max Thrusters 135/95 Metcon (3 Rounds for reps) Max Strict Pullups

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10

12 Minute AMRAP PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10 Pushups 15

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD – break up the work as you choose For time 100 double unders 90 GHD sit-ups 80 DB snatch (50/35) 70 box jumps (24/20)

Partner WOD Metcon Metcon (Time) Partner WOD – break up the work as you choose For time 100 double unders 90 GHD sit-ups 80 DB snatch (50/35) 70 box jumps (24/20) 60 shoulder to