CrossFit Siloam Springs – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July

Kalsu Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

CrossFit Siloam Springs – CrossFit PAINTP Deadlift (5 Rep Max) Metcon Metcon (Time) 4rft 10 push press 95/65 15 box jumps 24/20 20 GHD’s

Open Gym PAINTP Deadlift (5 Rep Max)

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP Metcon (Weight) 18 min snatch @ 75%, post the lowest weight completed. If a minute goes by without a snatch score = 0

Partner 2k Row PALP Power Clean (5×3 +5) PAINTP Metcon (Weight) 18 min snatch @ 75%, post the lowest weight completed. If a minute goes by without a snatch score = 0 Metcon Metcon

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double Unders Buy In 10

10 Minute AMRAP PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double Unders Buy In 10 Push-ups 20