Grace PALP Power Clean (5×3+5) PAINTP Hang Squat Clean + Push Press (Weight) Heavy Single Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Bench Press (5×5@80%) Metcon Metcon (Time) 21-15-9 Ohs 95/65 Barbell push-ups

Couplet PALP Back Squat (3×5+5) Bench Press (3×5+5) PAINTP Bench Press (5×5@80%) Metcon

CrossFit Siloam Springs – CrossFit Metcon McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800m Run If you’ve got a 20# vest or body armor, wear it.In honor

Mc Cluskey Metcon McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800m Run If you’ve got a 20# vest or body armor, wear it. In honor of U.S.

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run

3 Rounds for Time PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run 40

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Front Squat (5×5@80%) Metcon Metcon (Time) 30 Air Squats 25 Wallballs 20/14 20 Push-ups