Danny Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24" 20 Push Press, 115# 30 Pull-ups In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Front Squat (Heavy Single ) Front Squat (2×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Diana PALP Deadlift (1×5+10) PAINTP Front Squat (Heavy Single ) Front Squat (2×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

10 Minute AMRAP PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 toes to bar 10 burpees

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 toes to bar 10

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5-RFT 15-toes to ring 10-ring pull-ups 30 second L-sit 15- med ball cleans 400 meter run

5 Rounds for Time Metcon Metcon (Time) 5-RFT 15-toes to ring 10-ring pull-ups 30 second L-sit 15- med ball cleans 400 meter run

CrossFit Siloam Springs – CrossFit Metcon Metcon (Calories) Fun Friday WOD Partner WOD 20 min AMRAP Both as RX Buy in # 1, accumulate either 200 double unders or 600 singles. Partners break them