Clinic Lifts 1
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×1) Clean and Jerk (1×1)
WOD
Clinic Lifts 1 Weightlifting Snatch (1×1) Clean and Jerk (1×1)
Open Gym
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Come work on oly lifts or rest if attending Pendlay Seminar
WOD
Open Gym Skill Metcon Come work on oly lifts or rest if attending Pendlay Seminar
for time
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 150 wallballs every minute on the minute preform 5 burpees
Open 12.5
CrossFit Siloam Springs – CrossFit Push Press Split Jerk Push Jerk Shoulder Press Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3
WOD
Open 12.5 Weightlifting Push Press (Weight) Push Jerk (Weight) Clean and Jerk (Weight) Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3
For Time
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power