Angie(partner) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s

Partner WOD Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s combined weight

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Snatch Snatch Metcon (No Measure) 15 min EMOM Clean and Jerk Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Complete

Lift Off Weightlifting Metcon 15 min EMOM Snatch Snatch (Weight) Metcon 15 min EMOM Clean and Jerk Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible

CrossFit Siloam Springs – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

Christine Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 200 meter row 4rft 12 t2b 6 S2O 135/95 12 bar over burpees Buy out 100 swings 2/1.5