WOD
Partner WOD Metcon Metcon (Time) 100 DU 60 Toe 2 Bar 40 DB G2O (50/35) 20 snatch (135/95)
Snatch Ladder
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) KO in the OK Event 2 Metcon (Time) Push Press 135/95 Bar Over Burpees GHD Situps
WOD
Snatch Ladder Metcon Metcon (AMRAP – Reps) KO in the OK Event 2 Metcon (Time) Push Press 135/95 Bar Over Burpees GHD Situps
12 Days of Christmas
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Deadlift (225/135) 2 HSPU 3 Wall Ball (20/14) 4 Power Clean (135/95) 5 Pull-ups 6 Bar Over Burpees 7 KB Swings
WOD
12 Days of Christmas Metcon Metcon (Time) 12 Days of Christmas 1 Deadlift (225/135) 2 HSPU 3 Wall Ball (20/14) 4 Power Clean (135/95) 5 Pull-ups 6 Bar Over Burpees 7 KB Swings (2/1.5)
12 Days of Christmas
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Deadlift (225/135) 2 HSPU 3 Wall Ball (20/14) 4 Power Clean (135/95) 5 Pull-ups 6 Bar Over Burpees 7 KB Swings
WOD
12 Days of Christmas Metcon Metcon (Time) 12 Days of Christmas 1 Deadlift (225/135) 2 HSPU 3 Wall Ball (20/14) 4 Power Clean (135/95) 5 Pull-ups 6 Bar Over Burpees 7 KB Swings (2/1.5)
Super Set
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Time) Partner WOD 4×20 Superset Squat/Bench