WOD
3 Rounds for Time Metcon Metcon (Time) 3 rounds 10 push press (135/95) 20 kb swing (2/1.5) 30 GHDs
5×20 Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 5×20 Back Squat/Bench Press Add weight if you can.
WOD
5×20 Partner WOD Metcon Metcon (Time) Partner WOD 5×20 Back Squat/Bench Press Add weight if you can.
10 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10 Rounds for Time 5 Pull-ups 10 Pushups 15 Situps 20 Yard Lunge
WOD
10 Rounds for Time Metcon Metcon (Time) 10 Rounds for Time 5 Pull-ups 10 Pushups 15 Situps 20 Yard Lunge
For Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1 bar per athlete, load your own bar as you go. 50 Thrusters 45/33 50 Snatch 95/65 50 Deadlift 135/95 50 Toes To Bar 50 Wallballs
WOD
For Time Metcon Metcon (Time) 1 bar per athlete, load your own bar as you go. 50 Thrusters 45/33 50 Snatch 95/65 50 Deadlift 135/95 50 Toes To Bar 50 Wallballs 20/14
WOD 1 / WOD 2
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 30 squat cleans (135/95) 30 HSPU Metcon (Time) Buy in 100 DU 3 RFT 10 burpee Box jump 24/20 10 DB G20 (50/35) Buy