10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push
WOD
10 Minute AMRAP Weightlifting Metcon (Weight) 6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders (triple singles = RX) Buy Out 3 Rope Climbs
WOD
21-15-9 Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders(triples for RX) Buy Out 3 Rope Climbs
Deck of Death
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number
WOD
Deck of Death Metcon Metcon (Time) Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups
WOD
4 Rounds for Time Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups