CrossFit Open 16.3 Masters Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 min amrap 12 wallballs 20/14 9 burpees 6 sit-ups Rest 2 minutes 4 minute amrap 12 med ball cleans 20/14 9

4 Min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 4 min amrap 12 wallballs 20/14 9 burpees 6 sit-ups Rest 2 minutes 4 minute amrap 12 med ball cleans 20/14 9 db snatches

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by Squat Cleans 135/95 Metcon (Time) For time 21/15/9 Shoulder to overhead (95/65) Unbroken double unders

Death by Squat Cleans Metcon Metcon (AMRAP – Rounds and Reps) Death by Squat Cleans 135/95 Metcon (Time) For time 21/15/9 Shoulder to overhead (95/65) Unbroken double unders

CrossFit Siloam Springs – CrossFit Metcon 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50 lbs & Women: 35 lbs CrossFit Open 12.3 Masters

CrossFit Open 18.0 Metcon 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50 lbs & Women: 35 lbs CrossFit Open 12.3 Masters (AMRAP –

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 14.2 and 15.2 Masters (AMRAP – Reps) Masters 55+ 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 65# / 45# 10 Chin-Over-Bar Pull-ups* 3:00