21-18-15-12-9-6-3
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Wallball (20/14) Box jump (24/20)
CrossFit Open 15.4
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 15.4 Scaled (AMRAP – Reps) 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press
WOD
CrossFit Open 15.4 Metcon CrossFit Games Open 15.4 Scaled (AMRAP – Reps) 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb.
CrossFit Open 13.1
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″
WOD
CrossFit Open 13.1 Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6" target 30
CrossFit Open 14.3
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps,
WOD
CrossFit Open 14.3 Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" /
Lynne
CrossFit Siloam Springs – CrossFit Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups