WOD
CrossFit Open 18.5 Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6
CrossFit Open 18.5
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/
WOD
CrossFit Open 18.5 Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6
12 min AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 deadlift (225/155) 20 push-ups 30 lunges
WOD
12 min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 deadlift (225/155) 20 push-ups 30 lunges
21/15/9
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21/15/9 Wall ball(20/14) Bar over Burpee Power cleans 135/95
WOD
21/15/9 Metcon Metcon (Time) 21/15/9 Wall ball(20/14) Bar over Burpee Power cleans 135/95
20m AMRAP Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP One partner working at a time 10 GHDs 15 Power Snatch 95/65 20 Step Ups 24/20 25 Kettle Bell