Cluster *#@! Warm-up Warm-up Pendlay Clean Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 2 Thruster (3RM Thruster) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Metcon Metcon (Time) Cluster F$%K 21-15-9 Cluster (95/65) CTB Pullups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat

10 Minute AMRAP Warm-up Warm-up 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat (Heavy Single then 2×5@80%

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 50 – Partner Air Squats (Facing one another grasping forearms) 50 – Ring Pushups 50 – Partner Situps (Grasping Arms) 50 – Toes Through

Partner WOD Metcon Metcon (Time) Partner WOD 50 – Partner Air Squats (Facing one another grasping forearms) 50 – Ring Pushups 50 – Partner Situps (Grasping Arms) 50 – Toes Through Rings 50 –

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 10 Air Squats 10 Box Jumps Weightlifting 1 Power Clean (5×3) Pull-ups (MAX Pull-Ups x3) Weightlifting 2 Metcon (Weight) 24 Min EMOM Snatch

7 Minute EMOM Warm-up Warm-up 3 RNFT 10 Air Squats 10 Box Jumps Weightlifting 1 Back Squat (3×5) Clean (5×3) Weightlifting 2 Metcon (Weight) 24 Min EMOM Snatch Start @ 60% for 10 reps

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5) Bench Press (3×5) Weightlifting 2 Back Squat