Big Sexy Metcon Big Sexy (Time) 5 Rounds for time: 6 Deadlifts, 315# 6 Burpees 5 Cleans, 225# 5 Chest-To-Bar Pull-Ups 4 Thrusters, 155# 4 Muscle-Ups In honor of Sgt. Lance "Big Sexy" McLean,

8 Min AMRAP Warm-up Warm-up Primal Complex Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Back Squat (Superset 3X5@80%) Bench Press (Superset 3X5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min

Partner WOD Weightlifting 1 Power Clean (5X3+5) Weightlifting 2 Deadlift (Superset 3X5@80%) Push Press (Superset 3X5@80%) Metcon Metcon (Time) Partner WOD 800 M Run Buy In 50 Thrusters (45/35) 50 Situps 50 Step Ups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Primal Complex Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP

15 Minute AMRAP Warm-up Warm-up Primal Complex Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3 Rope Climb 6

Helen Warm-up Warm-up 3 rounds of Cindy Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Back Squat (3X5 @80%) Push Press (3X5 @80%) Metcon Helen (Time) 3 Rounds for time of: 400m

Partner WOD Warm-up Warm-up Pendlay Clean / Jerk Warmup with Press from Split and Jerk from Split Weightlifting 1 Power Clean (5×3+5) Weightlifting 1&2 3x Max Chin-Ups (Max reps) 3 Rounds of Max Chin-Ups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Metcon (Weight) 15 Min EMOM Snatch Metcon Metcon (Time)