CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 6 Power Clean 135/95 9 Swings (1.5/1) 12 Box Jumps (24/20)

7 Minute AMRAP Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 6 Power Clean 135/95 9 Swings (1.5/1) 12 Box Jumps (24/20)

CrossFit Siloam Springs – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July

Kalsu Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970) Partner

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Gymnastics Hour – One Hour of Dedicated Gymnastics Practice Metcon Metcon (Time) Triple 3
 For time:
 3,000-m row 
300 double-unders 
3-mile run Time cap: 49

Crossfit Regionals Event 1 Gymnastics Metcon Gymnastics Hour – One Hour of Dedicated Gymnastics Practice Metcon Metcon (Time) Triple 3
 For time:
 3,000-m row 
300 double-unders 
3-mile run Time cap: 49 minutes

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps for time of:
 Deadlift, 295 / 220 lb.
 Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

Time cap: 17 minutes

Crossfit Regionals Linda Event 2 Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps for time of:
 Deadlift, 295 / 220 lb.
 Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

Time cap: 17 minutes