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CrossFit Siloam Springs – CrossFit
WOD
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500 Lunges
CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 500 Lunges
WOD
500 Lunges Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 500 Lunges
6 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX
WOD
6 Rounds for Time Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX 135/95
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Squat Snatch 136/95rx+ 95/65rx 10 CTB pull-ups Rx+ Pull-ups rx 15 Pendlay Rows 135/95rx+ 95/65rx 20 T2Brx+ Knees Raises rx 25 KBS 2/1.5rx+ 1.5/1 rx
WOD
3 Rounds for Time Metcon Metcon (Time) 5 Squat Snatch 136/95rx+ 95/65rx 10 CTB pull-ups Rx+ Pull-ups rx 15 Pendlay Rows 135/95rx+ 95/65rx 20 T2Brx+ Knees Raises rx 25 KBS 2/1.5rx+ 1.5/1 rx