10 Minute AMRAP Weightlifting Metcon (Weight) 15 Min EMOM Snatch, Score = Volume Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 OHS (135/95) 10 Box Jumps (24/20) 15 Double Unders Followed

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200 M Run 25 Swings (1.5/1.0) 15 Toes to bar 10 Wallball (20/14)

20 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200 M Run 25 Swings (1.5/1.0) 15 Toes to bar 10 Wallball (20/14)

CrossFit Siloam Springs – CrossFit Metcon Wolverine (Time) 5 RFT 5 Squat 355/200 5 Bench 235/115 5 Deadlift 410 /255

Wolverine Metcon Wolverine (Time) 5 RFT 5 Squat 355/200 5 Bench 235/115 5 Deadlift 410 /255

Kelly Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit Siloam Springs – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under