7 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM Ring

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3) Push Press (10×3)

10×3 Back Squat / Push Press Weightlifting Back Squat (10×3) Push Press (10×3)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) “Glen” Partner Glen For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees

Glen Metcon Metcon (Time) "Glen" Partner Glen For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Carry (3×1) 30′ forward 30′ backward Metcon (No Measure) Gymnastics Dips Gymnastics Metcon Metcon (Time) Partner WOD 1000m Row Buy In 2 Rounds -30 Burpees -30 Kettlebell

TBD Metcon Weightlifting Overhead Carry (3×1) 30′ forward 30′ backward

8 Minute AMRAP Metcon Metcon (AMRAP – Reps) 10 Min EMOM Toes to Bar, score = lowest UNBROKEN set Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Wallball (20/14) 10 DB Snatch