Burpee Fran Skill Metcon Technique Work on the Overhead Series (Press, Push Press, Push Jerk, Split Jerk) Metcon Metcon (Time) Burpee Fran

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

Elizabeth Skill Metcon Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon (No Measure) Power Swings Metcon (No Measure) Power Press

3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon Power Swings Metcon Power Press

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs

21-15-9 Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs

7 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM Ring