8 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) Skill Metcon Recovery Methods, Part 1

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3) Push Press (10×3) Extra Credit Metcon (No Measure) 400m Lunge

10 X 3 Weightlifting Back Squat (10×3) Push Press (10×3) Extra Credit Metcon 400m Lunge

CrossFit Siloam Springs – CrossFit Metcon The BoxLife Chipper (Time) Individual 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25 Chest-to-Bar Pull-ups 15 Kettlebell Swings 20 Power Cleans 25

Mock Competition Metcon The BoxLife Chipper (Time) Individual 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25 Chest-to-Bar Pull-ups 15 Kettlebell Swings 20 Power Cleans 25 Wall Balls _______________________

CrossFit Siloam Springs – CrossFit Weightlifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)

Olympic Lifting Total Weightlifting Olympic Lifting Total (Total Weight)

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Gymnastics Series Part 2 Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking