CrossFit Siloam Springs – CrossFit Superset Front Squat (3×10) Push Press (3×10) Extra Credit Power Clean (10×1) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To

CrossFit Open 16.2 Superset Front Squat (3×10) Push Press (3×10) Extra Credit Power Clean (10×1) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50

CrossFit Siloam Springs – CrossFit Superset Barbell Row (3×10) Chin-Up (3×10) Extra Credit Snatch (10×1) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use

CrossFit Open 16.2 Superset Barbell Row (3×10) Chin-Up (3×10) Extra Credit Snatch (10×1) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.

CrossFit Siloam Springs – CrossFit Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee

CrossFit Open 17.1 Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Minute AMRAP 20 Step Ups 24″/20″ 20 Wallballs 20/14 20 Hand Release Push Ups 20 Ground to Over Head

Partner WOD