WOD
Partner WOD Metcon Metcon (Time) Partner WOD
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Bench Press (10×3 EMOM) Metcon (Time) 3 Rounds for Time Row for Calories (14/10) 10 Snatch (135/95) 15 GHD
WOD
3 Rounds for Time Metcon Weightlifting Bench Press (10×3 EMOM) Metcon (Time) 3 Rounds for Time Row for Calories (14/10) 10 Snatch (135/95) 15 GHD
The BoxLife AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon Front Squat (10×3 EMOM) Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 6 Thrusters 9 Box Jump Overs 9 Thrusters 9 Box Jump Overs 12 Thrusters
WOD
The BoxLife AMRAP Weightlifting Metcon Front Squat (10×3 EMOM) Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 6 Thrusters 9 Box Jump Overs 9 Thrusters 9 Box Jump Overs 12 Thrusters 9 Box
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 30 Wall Balls 25 Alternating One Arm Dumbbell Snatches
Box Life The Three
CrossFit Siloam Springs – CrossFit Weightlifting Snatch Grip Deadlift (5RM) Metcon Metcon (Time) 10 Minute Time Cap 21-15-9 Deadlifts Over-the-Bar Burpees Toes-to-Bar _______________________ Rx Deadlift: 225/155
WOD
Box Life The Three Weightlifting Snatch Grip Deadlift (5RM) Metcon Metcon (Time) 10 Minute Time Cap 21-15-9 Deadlifts Over-the-Bar Burpees Toes-to-Bar _______________________ Rx Deadlift: 225/155