2 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5RM) Bench Press (5RM) Metcon Metcon (Time) 2 Rounds for Time Row 30/24 Calories 30 Wall Ball 20/14 30 GHDs
WOD
2 Rounds for Time Weightlifting Front Squat (5RM) Bench Press (5RM) Metcon Metcon (Time) 2 Rounds for Time Row 30/24 Calories 30 Wall Ball 20/14 30 GHDs
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single) Metcon Metcon (Time) 5 Rounds for Time 6 Snatch (135/95) 6 Pullups
WOD
5 Rounds for Time Weightlifting Snatch (Heavy Single) Metcon Metcon (Time) 5 Rounds for Time 6 Snatch (135/95) 6 Pullups
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Clean (Heavy Clean Single) Metcon Metcon (Time) 3 Rounds for time 10 clean and jerk (135/95) 10 Bar over Burpees
WOD
3 Rounds for Time Weightlifting Clean (Heavy Clean Single) Metcon Metcon (Time) 3 Rounds for time 10 clean and jerk (135/95) 10 Bar over Burpees
10×3 Back Squat and Push Press
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3 EMOM) Push Press (10×3 EMOM) Extra Credit Metcon (No Measure) Lunge 400M-600M
WOD
10×3 Back Squat and Push Press Weightlifting Back Squat (10×3 EMOM) Push Press (10×3 EMOM) Extra Credit Metcon Lunge 400M-600M