CrossFit Siloam Springs – CrossFit

In House Competition

CrossFit Siloam Springs – CrossFit Metcon 5k Row (Time) Max Effort 5k Row

5k Row Metcon 5k Row (Time) Max Effort 5k Row

CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Annie Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) 3 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP

5 Minute AMRAP x3 Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) 3 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5