CrossFit Siloam Springs – CrossFit Gymnastics Metcon (AMRAP – Reps) 10 Min EMOM – Muscle Ups (bar or ring) Metcon Metcon (Time) 21-15-9 Power Clean (185/135) Toes to Bar

21-15-9 Gymnastics Metcon (AMRAP – Reps) 10 Min EMOM – Muscle Ups (bar or ring) Metcon Metcon (Time) 21-15-9 Squat Clean (185/135) Toes to Bar

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Squat 3X5 @ 80% plus a kilo or two) Metcon Metcon (Time) For time 24 Back Squat – From the floor (135/95) 12 HSPU 18 Back

For Time Weightlifting Back Squat (Squat 3X5 @ 80% plus a kilo or two) Metcon Metcon (Time) For time 24 Back Squat – From the floor (135/95) 12 HSPU 18 Back Squat 9 HSPU

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 400m Run 2 Cleans 185/135 60 GHD 2 Cleans 60 WallBalls 20/14 2 Cleans 200 DU 2 Cleans 60 HRPU 2 Cleans 60 KBS 1.5/1 2

Partner WOD Gymnastics Metcon 8am Gymnastics Metcon Metcon (Time) 9am Partner WOD Weightlifting Metcon 10am Olympic Lifting

CrossFit Siloam Springs – CrossFit Metcon Weightlifting Thruster (Heavy Single) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Fran Metcon Weightlifting Thruster (Heavy Single) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups