CrossFit Siloam Springs – CrossFit Superset Back Squat (3×10@65%) Bench Press (3×10@65%) Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×2@85%) Clean and Jerk (1×2@85%) Front Squat (1×2@85%) Metcon Metcon (Time) Partner WOD Happy New Year 2 Rounds for Time 31 Push Press 31 Pull-Ups 31 Snatches

Partner WOD Weightlifting Snatch (1×2@85%) Clean and Jerk (1×2@85%) Front Squat (1×2@85%) Metcon Metcon (Time) Partner WOD Happy New Year 2 Rounds for Time 31 Push Press 31 Pull-Ups 31 Snatches 31 Sit-Ups 31

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×2@85%) Bench Press (1×2@85%) Deadlift (1×2@85%) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3

CrossFit Open 12.5 Weightlifting Back Squat (1×2@85%) Bench Press (1×2@85%) Deadlift (1×2@85%) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap:

CrossFit Open 19.3 Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) Buy in 6 trips walking lunges (with weight is optional) 4 Rounds of 12 jumping pull-ups 12 calorie row 12 db thrusters Buy out 400