21-18-15-12-9-6-3
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5) Metcon Metcon (Time) 21-18-15-12-9-6-3 Box jump 24/20 Push-up
WOD
21-18-15-12-9-6-3 Weightlifting Push Press (3×5) Metcon Metcon (Time) 21-18-15-12-9-6-3 Box jump 24/20 Push-up
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Snatch 135/95 10 CTB pullups 10 Clean 135/95 10 pullups 10 deadlift 135/95 10 toes
WOD
12 Minute AMRAP Weightlifting Deadlift (1×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Snatch 135/95 10 CTB pullups 10 Clean 135/95 10 pullups 10 deadlift 135/95 10 toes to bar
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Single) Metcon Metcon (Time) 3RFT 10 DB G2O (50/35) 20 Wallball 30 sit-ups
WOD
3 Rounds for Time Weightlifting Thruster (Heavy Single) Metcon Metcon (Time) 3RFT 10 DB G2O (50/35) 20 Wallball 30 sit-ups
CrossFit Open 12.1
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
WOD
CrossFit Open 12.1 Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target