CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 S2O 95/65 15 Bar Over Burpees 20 Box Jumps 24/20

12 Minute AMRAP Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 S2O 95/65 15 Bar Over Burpees 20 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 – Will Jump For Pie(Singles Unders) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass

Thanksgiving Partner WOD Metcon Metcon (Time) 100 – Will Jump For Pie(Singles Unders) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass The Plate(15/10)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 Wall Balls 20/14 15 FR Lunges 75/55 3 Minute Rest Metcon (AMRAP – Reps) 5 minute AMRAP 10 Ab Mat

5 Minute AMRAP x3 Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 Wall Balls 20/14 15 FR Lunges 75/55 3 Minute Rest Metcon (AMRAP – Reps) 5 minute AMRAP 10 Ab Mat sit

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon Metcon (Time) 5 RFT 5 Devil Press 50/35 10 Pull-ups 15 Box Jumps 20 Wall Balls 25 Double Unders

5 Rounds for Time Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon Metcon (Time) 5 RFT 5 Devil Press 50/35 10 Pull-ups 15 Box Jumps 20 Wall Balls 25 Double Unders