CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 15 minute amrap 9 db thrusters 45 singles 15 sit-ups After each round completed do 6 burpees

5 Rounds for Time Weightlifting Pendlay Row (@50%) OR Barbell Row (@50%) Gymnastics Chin-Up (3x MAX reps) Metcon Metcon (Time) 5 Rounds for Time Every 3 minutes, perform: 9 Dumbbell Thrusters (2×50/35 lb) 45

CrossFit Siloam Springs – CrossFit Superset Back Squat (4×10@50%) Bench Press (4×10@50%) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans

7 Minute AMRAP Superset Back Squat (4×10@50%) Bench Press (4×10@50%) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans Women 24-in.

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Single@90%) Clean and Jerk (Single@90%) Front Squat (Single@90%) Metcon Metcon (AMRAP – Reps) Partner WOD 20 Minute Partner AMRAP 150 Wall Balls (20/14) 100 GHD Sit Ups

Partner WOD Weightlifting Snatch (Single@90%) Clean and Jerk (Single@90%) Front Squat (Single@90%) Metcon Metcon (AMRAP – Reps) Partner WOD 20 Minute Partner AMRAP 150 Wall Balls (20/14) 100 GHD Sit Ups 75 Burpee Box

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Single@90%) Bench Press (Single@90%) Deadlift (Single@90%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Weightlifting

12.1 Weightlifting Deadlift (Single@90%) Bench Press (Single@90%) Deadlift (Single@90%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target