CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap:

2019-03-10 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-09 00:54:04 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

2019-03-08 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-08 11:01:03 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap:

2019-03-07 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-06 00:55:10 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

2019-03-06 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-07 04:55:26 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Team WOD (2-person teams) RX 10 rounds 25/20 cal row (25 for men/20 for women) 20 KB swings (53/26) 10 T2B Scaled 10 rounds 25/20 cal

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×8@80%) Metcon Metcon (Time) 3 Rounds for Time 3 Thrusters 135/95RX(95/75, 75/55) 6 Squat Cleans 9 Deadlifts 12 Bar Over Burpees 15 Calorie Row