CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of:

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CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (No Measure) 15 Minute EMOM Power Clean 50% of 1 rep max, 2 reps each minute, touch and go Metcon (4 Rounds for reps) 20 seconds

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CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×8) Metcon Metcon (Time) 3 Rounds For Time RX+ 400 Meter Row 15 Box Jump Overs 30/24 10 Deadlifts 225/155 1 Legless Rope Climb 15 GHD RX

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CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5 @70%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Front Squats 95/65RX, 75/55, 65/35 10 Power Cleans 10 Pull-Ups 10 Burpees

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