CrossFit Siloam Springs – CrossFit Warm-up Metcon (No Measure) 8am gymnastics or lift

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CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 Back Squat) Gymnastics Muscle-ups (10m EMOM, Score = lowest number ) Metcon Metcon (AMRAP – Reps) 10 min EMOM 10 Box jump (30/24) 10 Clean

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CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 50 DU 400 M run 30 Empty bar OHS (45/33) 20 Wallball 10 Burpees

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CrossFit Siloam Springs – CrossFit Metcon Erin (Time) 5 rounds for time: 15 DB Split Cleans, 40# 21 Pull-upsIn honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th,

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