Monica “47” Metcon Metcon (Time) Monica 47 7 Front Squats 95/65 17 Bar Over Burpees 27 Shoulder to Overhead 37 Double Unders/3 for 1 singles 47 Russian Swings 1.5/1 37 Double Unders 27 Shoulder

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (10×1@55%-60%) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row

CrossFit Open 17.4 Weightlifting Snatch (10×1@55%-60%) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 55 kb deadlift 55 wallballs 55 calorie row 55 push press 20 minute time cap If you compete all in under 20 use the remaining

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (4×10@55%) Bench Press (4×10@55%) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Overhead Squats 95/65 15 Calorie Row

Foundation Ten Weightlifting Back Squat (4×10@55%) Bench Press (4×10@55%) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Overhead Squats 95/65 15 Calorie Row

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×5@75%) Clean and Jerk (1×5@75%) Front Squat (1×5@75%) Metcon Metcon (AMRAP – Reps) Batman and Robin 26 minute AMRAP One round each partner: Partner A rows 400M

Partner WOD Weightlifting Snatch (1×5@75%) Clean and Jerk (1×5@75%) Front Squat (1×5@75%) Metcon Metcon (Time) Partner WOD