Amanda
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#https://wodstar.com/movements/jumping-muscle-up/
WOD
Amanda Weightlifting Snatch (20m EMOM) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon (No Measure) Stretch
WOD
3 Rounds for Time Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon Stretch
Team WOD
CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to
WOD
Team WOD Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to Overhead 135/95 Athlete
2 Rounds for Time PARTNER
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds For Time 200 Double-Unders 50 Overhead Squats (135/95 lb) 50 Pull-Ups 1 mile Run (Partner)
WOD
2 Rounds for Time Metcon Metcon (Time) 2 Rounds For Time 200 Double-Unders 50 Overhead Squats (135/95 lb) 50 Pull-Ups 1 mile Run