10 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10 Rounds for Time 5 Clean and Jerks 95/65 5 Bar Over Burpees
WOD
10 Rounds for Time Metcon Metcon (Time) 10 Rounds for Time 5 Clean and Jerks 95/65 5 Bar Over Burpees
15 Minute AMRAP
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 8 AM – Skill work – rope climbs Metcon Metcon (AMRAP – Rounds and Reps) 9 AM – 15 min AMRAP (2-person teams) 200m run
WOD
15 Minute AMRAP Skill Metcon 8 AM – Skill work – rope climbs Metcon Metcon (AMRAP – Rounds and Reps) 9 AM – 15 min AMRAP (2-person teams) 200m run 20 G2OH (135/95, 95/75,
Nancy
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80% +) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
WOD
Nancy Weightlifting Back Squat (3×5@80% +) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
8 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5 RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap 100 dubs 20 ghds 10 hspu
WOD
8 Minute AMRAP Weightlifting Deadlift (1×5 RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap 100 dubs 20 ghds 10 hspu