CrossFit Siloam Springs – CrossFit Extra Credit Metcon (No Measure) 8am-9am Open Gym Metcon Metcon (Time) 9 am – Partner Wod 400 M run (both partners) 30 synchronized Thrusters (135/95) 400 M Run 30

Partner WOD Metcon Metcon (Time) 2-person teams for time: 800m run 100 dubs (200 singles) 75 thrusters (95/65)(75/55) 50 push jerks (95/65)(75/55) 25 lateral burpees 50 push jerks (95/65)(75/55) 75 thrusters (95/65)(75/55) 100 dubs

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy set of 5) Metcon Optimus Prime (AMRAP – Reps) AMRAP in 7 minutes Wall Ball Shots (20/14 lb) 5 Deadlifts (225/155 lb) at the top of

Optimus Prime Weightlifting Deadlift (Heavy set of 5) Metcon Optimus Prime (AMRAP – Reps) AMRAP in 7 minutes Wall Ball Shots (20/14 lb) 5 Deadlifts (225/155 lb) at the top of each minute Workout

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM ) Metcon Metcon (Time) For Time 21 Med Ball GHD Sit-Ups 15 Snatches (165/100 lb) 9 Burpees CTB

Sprint Chipper Weightlifting Snatch (20m EMOM ) Metcon Metcon (Time) For Time 21 Med Ball GHD Sit-Ups 15 Snatches (165/100 lb) 9 Burpees CTB

CrossFit Siloam Springs – CrossFit Metcon Oh No Curtis P! (Time) For Time 100 Curtis P’s (105/70 lb) One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one

Oh No Curtis P! Metcon Oh No Curtis P! (Time) For Time 100 Curtis P’s (105/70 lb) One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push