CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP On minute (1) 10 Calorie Row with remaining time max reps

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×3@80%) Bench Press (1×3@80%) Deadlift (1×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 power clean (145/105) 10 GHDs 15 box jumps (20/14)

CrossFit Open 18.4 Weightlifting Back Squat (1×3@80%) Bench Press (1×3@80%) Deadlift (1×3@80%) Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Dumbbell Power Clean 10 Sit-Ups 15 Step Ups

CrossFit Open 11.6 Weightlifting Metcon (Weight) 10 reps of the following complex: 1 Cluster and 3 Push Press @ 55% to 60% of max power clean Front Squat (4×10@55%) Metcon CrossFit Games Open 18.5

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 reps of the following complex: 1 Cluster and 3 Push Press @ 55% to 60% of max power clean Front Squat (4×10@55%) Metcon CrossFit Games

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Dumbbell Power Clean 10 Sit-Ups 15 Step Ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Monica 47 7 Front Squats 95/65 17 Bar Over Burpees 27 Shoulder to Overhead 37 Double Unders/3 for 1 singles 47 Russian Swings 1.5/1 37 Double