CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 – double Unders 90 – sit-ups 80 – Db snatch (35/25) 70 – back squat (95/65) 60 – push press (95/65) 50 – step up

For Time Metcon Metcon (Time) 100 – double Unders 90 – sit-ups 80 – Db snatch (35/25) 70 – back squat (95/65) 60 – push press (95/65) 50 – step up (24/20) 40 –

CrossFit Siloam Springs – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) Death by Hang Power Clean 95/65 (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP Ascending Ladder (with a

Heartbreaker, Dreammaker Warm-up Metcon Death by Hang Power Clean 95/65 (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP Ascending Ladder (with a Partner) in 10 minutes 2 Wall Ball Shots

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP Ascending Ladder (with a Partner) in 10 minutes 2 Wall Ball Shots (20/14 lb) – Partner 1 2 Synchronized Burpees

CrossFit Siloam Springs – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) Death by Double Unders (2,4,6… reps) (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power

Triple WOD Warm-up Metcon Death by Double Unders (2,4,6… reps) (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Cleans 95/65 15/12 Cal Row 1 Minute Rest

Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP On minute (1) 10 Calorie Row with remaining time max reps of dumbbells Push