CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 10 PVC Pass Through 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (2×5@80%) Bench Press (3 x 5 80%) Metcon CrossFit
CrossFit Open 14.3 Warm-up Warm-up 3 RNFT 10 PVC Pass Through 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (2×5@80%) Bench Press (3 x 5 80%) Metcon CrossFit Games Open 14.3 (AMRAP
Gator Metcon Gator (Time) 8 Rounds for time of: 5 Front Squats, 185# 26 Ring Push-ups In honor of U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, was killed by enemy
CrossFit Siloam Springs – CrossFit Metcon
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Row/Run 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (75% of 1 REP Max) Metcon Metcon (Time) 4 RFT
4 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Row/Run 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (75% of 1 REP Max) Metcon Metcon (Time) 4 RFT 200 Meter Run
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 1 lap pass through Lunges :30 Second Hand Stand Holds Weightlifting Bench Press (3 x 5 @75% of 1 REP Max) Shoulder Press
3 Rounds for Time Warm-up Warm-up 3 RNFT 1 lap pass through Lunges :30 Second Hand Stand Holds Weightlifting Bench Press (3 x 5 @75% of 1 REP Max) Shoulder Press (3 x 5@