CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Minutes of Double Unders Weightlifting Deadlift (3×2@85%-90%) Bench Press (3×2@85%-90%) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5

CrossFit Open 13.2 Warm-up Warm-up 2 Minutes of Double Unders Weightlifting Deadlift (3×2@80%) Bench Press (3×2@80%) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115#

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 1 Lap PVC Pass Through Lunges 1 Lap Bear Crawl Skill Metcon (No Measure) Toes to Bar Metcon Metcon (Time)

4 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Run/Row 1 Lap PVC Pass Through Lunges 1 Lap Bear Crawl Skill Metcon Toes to Bar Metcon Metcon (Time) 4 RFT 100 Meter Run

CrossFit Open 14.1 Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Air Squats :30 Handstand Hold Weightlifting Metcon 15 Minute EMOM Power Snatch Back Squat (3×5@80%) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Air Squats :30 Handstand Hold Weightlifting Metcon (No Measure) 15 Minute EMOM Power Snatch Back Squat (3×5@80%) Metcon CrossFit

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 400 Meter Run Together 30 REPS of each Movement Pull Ups Box Jumps 24/20 Front Squat 95/65 Push Press 95/65 Goblet Squat 1.5pood/1pood Hang

Partner WOD Metcon Metcon (Time) Partner WOD 400 Meter Run Together 30 REPS of each Movement Pull Ups Box Jumps 24/20 Front Squat 95/65 Push Press 95/65 Goblet Squat 1.5pood/1pood Hang Clean 95/65 Wall