CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Sit Ups 10 Light KBS Skill Metcon (No Measure) Dips Ring, Matador, Box Strict and Kipping Metcon Metcon (AMRAP

12 Minute AMRAP Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Sit Ups 10 Light KBS Skill Metcon Dips Ring, Matador, Box Strict and Kipping Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon (No Measure) 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy

Nancy Warm-up Warm-up 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy (Time) 5 Rounds for time of: 400m Run

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row :30 HS Hold 10 Air Squats Skill Metcon (No Measure) Row Metcon CrossFit Games Open 15.5 (Time) For Time: 27

CrossFit Open 15.5 Warm-up Warm-up 2 RNFT 200 Meter Run/Row :30 HS Hold 10 Air Squats Skill Metcon Row Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# /

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200m Row/Run 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (3×2@90%) Bench Press (3×2@90%) Metcon Metcon (Time) 4 Rounds for Time

4 Rounds for Time Warm-up Warm-up 2 Rounds 200m Row/Run 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (3×2@90%) Bench Press (3×2@90%) Metcon Metcon (Time) 4 Rounds for Time 5 Deadlifts 275/185(225/155)