CrossFit Open 20.3
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9
WOD
CrossFit Open 20.3 Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups
CrossFit Open 20.3
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9
WOD
CrossFit Open 20.3 Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups
WOD
12 Minute AMRAP Weightlifting Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push-up 10 air squat 15 swings (2/1.5) 20 sit-ups
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push-up 10 air squat 15 swings (2/1.5) 20 sit-ups
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5 Rep Max) Metcon Metcon (Time) 5RFT 5 squat snatch 135/95 5 ring MU
WOD
5 Rounds for Time Weightlifting Overhead Squat (5 Rep Max) Metcon Metcon (Time) 5RFT 5 squat snatch 135/95 5 ring MU