CrossFit Open 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

CrossFit Open 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5 heavier than last week 80%+) Metcon Metcon (Time) For time 100 sit-ups 80 step ups 24/20 60 shoulder to overhead 45/35 40 Empty bar squat

For Time Weightlifting Bench Press (5×5 heavier than last week 80%+) Metcon Metcon (Time) For time 100 sit-ups 80 step ups 24/20 60 shoulder to overhead 45/35 40 Empty bar squat 20 dumbbell ground

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (5X3@80%) Metcon Metcon (Time) 5 RFT 10swings (2/1.5) 5 wall walks 2 rope climbs

12 Minute AMRAP Weightlifting Front Squat (3×10@60%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9toes to rings 6 burpees 3 snatch 135/95